Built SC


APRIL 16TH, 2023 10AM

Dee Muszynski, Registered Dietitian 


Topics Covered 

  • PART 1:

    • Macro’s 
    • Energy Balance
    • Metabolism
    • Protein, Carbs and Fat
      • What are they, why are they important and what should we be aiming for. 

    PART 2:

    • Habit/Mindset and why it’s important for success
    • 5 Mindsets that might be keeping you stuck
      • All or nothing
      • You want results… yesterday
      • You know what to do, you just need to do it
      • Attitude adjustment
      • Fear of failure
      • Summary

    PART 3:

    • What is a Dietitian?
      • RD vs Nutritionist 
      • What I do and what I can help you with