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builtstrengthandconditioning

▪️Owner BuiltSC gym
▪️CrossFit Level 2 Trainer
▪️R.Kin
▪️CSEP-CEP
📬builtbybass@gmail.com
⭐️ https://www.facebook.com/groups/978661646021299/

24.2 done and dusted!! Way to go Built!! Special

24.2 done and dusted!! Way to go Built!!

Special thank you to all our judge volunteers, our photographer Boston, and our event organizer Coach Laura and everyone who has brought snacks!!!

Friday night lights doesn’t run without you guys!!!

💃🏼 Happy International Women’s Day to all

💃🏼 Happy International Women’s Day to all the BADASS ladies

Today we take the day to recognize, and appreciate all the strong women in our lives 💖

“Feminism isn’t about making women stronger. Women are already strong, it’s about changing the way the world perceives that strength” - G.D. Anderson

💞

When the Ballistix come to the gym >>>> Thank you

When the Ballistix come to the gym >>>> Thank you team Christie/Fawcett for bringing your girls up! An awesome group of young athletes to coach ✌️🤩

💥 Staying consistent is HARD, but we at BUILT b

💥 Staying consistent is HARD, but we at BUILT believe You Can Do Hard Things 💥

To help give you some extra motivation during March we will be having a Consistency Challenge!

Here is what it looks like:
🏋️ Keep a bingo dobber in your gym bag which you can get at the front desk
🏋️After attending a class the coach will mark your card
🏋️ If doing an independent workout have a coach mark your card OR provide proof of workout (this could be a picture, video, the program, etc.) upon next visit if no coach is available
🏋️ Attend BUILT a minimum 4x a week (or 16+ workouts) for the entire month

🔥 All participants who attend the gym MINIMUM 16 TIMES throughout the whole month of MARCH will be put into a raffle to win an UNLIMITED CLASS and 24h gym membership for the month of April 2024!

Consistency can be hard, but we hope this helps! 💙

#builtforlife #youcandohardthings #consistencychallenge

Lifting from this week! What I really liked about

Lifting from this week! What I really liked about it:

⭐️ Positioning in my clean: smooth up the leg, maintaining feet flat into my power position to maximize leg push/drive off the floor setting myself up nicely for the second pull
⭐️ Full vertical extension in the second pull leading into the third pull. (Could have been more aggressive in my third pull getting myself underneath the bar)
⭐️ I struggle with tipping forward in my front squats so I’m really happy with how I came up out of the hole!
⭐️ 85% of 1RM clean and jerk.

Jerk (not my favourite jerk)
Note - caught it a little bit off balance but I’ll chalk it up to returning from a shoulder injury and feeling hesitant.
⭐️ Vertical dip leading into the jerk, no horizontal translation forwards or backwards. Notice a knee speed wobble at the abrupt stop of the dip leading into the drive… energy leak
⭐️ Decent leg drive - could have held on a little longer. This caused me to anticipate needing to split my legs apart early (one leg quicker than the other…) thus my wobbly catch
⭐️ Good push under the bar into catch. Vertical shin on front leg is nice. Overall split jerk length is a little long for me putting too much weight on my front leg.
⭐️ but not bad!

Returning from a shoulder injury has been tough. Not feeling confident in my front rack for any overhead pressing movements or in the bottom position of snatches. We will continue with rehab exercises, physio guidance and trying not to do anything stupid* 👍

Noon class taking on 24.1 !!! Tonight is going t

Noon class taking on 24.1 !!!

Tonight is going to be electric.

See y’all at 5:30 ⚡️

#imintheopen2024
#builtforlife
#youcandohardthings

🎉 Kim Longley is BUILT Member of the month! 🎉

💫 Every time Kim comes to the gym, you’ll notice she is always smiling, and eager to get to her workout. The infectious energy she brings is felt by everyone, and if there’s a new member, she is one of the first people to include them and make them feel like family.

💫 When faced with a challenging movement, such as Toes to Bars or Crossovers she remains persistent, practicing every chance she gets, and quickly asks for help when needing some extra guidance.

💫 Not only does her love for fitness show in the gym, but shows in her day to day life by getting active outside, either by herself or with some friends.

💙 It’s a pleasure to have her as part of the BUILT community, and to have such a strong role model of what it means to be Built for LIFE.

#builtforlife #youcandohardthings #memberofthemonth

Getting ready for Friday Night Lights at Built!

Getting ready for Friday Night Lights at Built!

#imintheopen
#builtforlife
#youcandohardthings
#sweatingwithfriends

💞 Tomorrow is Pink Shirt Day! 💞 Tomorrow Fe

💞 Tomorrow is Pink Shirt Day! 💞

Tomorrow February 28th is Pink Shirt Day to raise awareness about Anti-Bullying.

💔 Did you know 1 in 5 kids are effected by bullying? Whether it be Physical, Emotional, Social, or Cyberbullying.

Tomorrow show your support and get your Pink 💞 out!

💖 Visit pinkshirtday.ca for more information, resources on how you can help, or to donate

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